Cheap Flights To Bangalore - Pre-Departure Travel Planning

It's wise to have a legible prescription or a letter from your doctor with you to prove that you legally use the medication to avoid any problems. As it will make getting replacements easier, part of the packaging showing the generic rather than the brand name (which may not be locally available), better still, take the prescription or. As it may not be available locally, if you require a particular medication take an adequate supply. If you wear glasses or contact lenses take a spare pair and your prescription. Make sure your teeth are OK, if you're embarking on a long trip. Make sure you're healthy before you start traveling.

Health Insurance:

A locally acquired motorcycle license may not be valid under your policy. If such activities are on your agenda then you don't want that sort of policy. Motorcycling and even trekking, including scuba diving, some policies specifically exclude 'dangerous activities'. Check the small print. Some policies offer lower and higher medical-expense options but the higher ones are chiefly for countries like the USA which have extremely high medical costs. The international student-travel policies handled by Harvey World Travel and other travel organizations are usually good value. There is a wide variety of policies available and your travel agent will be able to make recommendations. Loss and medical problems is a wise idea, a travel-insurance policy to cover theft.

Some policies ask you to call back (reverse charges) to a centre in your home country where an immediate assessment of your problem is made. If you have to claim later make sure you keep all documentation. You may prefer a policy which pays doctors or hospitals direct rather than you having to pay on the spot and claim later.

Check if the policy covers ambulances or an emergency flight home.

Medical Kit:

A kit should include: Straightforward medical kit, it is sensible to carry a small.

Aspirin or paracetamol (acetaminophen in the US) - for pain or fever.

Antihistamines may cause sedation and interact with alcohol so care should be taken when using them. So it's worth discussing your requirements with a pharmacist or doctor, all with different pros and cons (eg a tendency to cause drowsiness), there are several antihistamines on the market. To ease the itch from insect bites or stings and to help prevent motion sickness, antihistamine (such as Benadryl) - useful as a decongestant for colds and allergies.

But they must be prescribed and you should carry the prescription with you, antibiotics - useful if you're traveling well off the beaten track.

Prochlorperazine (eg Stemetil) or metaclopramide (eg Maxalon) for nausea and vomiting; loperamide (eg Imodium) or Lomotil for diarrhoea.

This is particularly important if traveling with children; rehydration mixture - for treatment of severe diarrhoea.

Antiseptic such as povidone - iodine (eg Betadine) for cuts and grazes.

Multivitamins - especially for long trips when dietary vitamin intake may be inadequate.

Calamine lotion or aluminum sulphate spray (eg Stingose spray) to ease irritation from bites and stings.

Bandages and Band-aids - for minor injuries.

Tweezers and a thermometer (note that mercury thermometers are prohibited by airlines), scissors.

Chap stick and water purification tablets, sunscreen, insect repellent.

Pseudoephedrine hydrochloride (Sudafed) may be useful if flying with a cold to avoid ear damage. Cold and flu tablets and throat lozenges.

Ask your doctor for a note explaining why they have been prescribed. In case you need injections in a country with medical hygiene problems, a couple of syringes and needles.

Immunizations:

It is recommended you seek medical advice at least six weeks prior to travel. And some vaccinations should not be given together, leave plenty of time to get your vaccinations before you set off: some of them require an initial shot followed by a booster. Be aware that there is often a greater risk of disease with children and in pregnancy. But the further off the beaten track you go the more necessary it is to take precautions, for some countries no immunizations are necessary.

Which is available from your physician or government health department, record all vaccinations on a International Health Certificate.